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Want to be 40 years old? Try these three Health Secrets

Author:yoga Time:2019-01-30 14:18 Browse:

What do you think about "keeping fit"? In fact, fitness is also a kind of health preservation, and is the most healthy and effective way of health preservation!
Many post-90s young people drink wolfberry + Hawthorn soaking water every day, go to bed early and get up early every day, soak their feet before going to bed. Although regular work and rest have been developed, many diseases such as obesity can not be resisted, and even further endanger health. This is also the reason why doctors instruct us to exercise more often.
But how can a person without willpower keep fit? Many people are shouting for fitness, but few people can stick to it. Is it lack of willpower?
It's not that you haven't found the right sport for you. When you do the sport you like, you will stick to it and force yourself to do the sport you don't like. Of course, it won't last long!
Xiaobian recommends the following three yoga movements. Static movements can also be fitness! When you stick to it for a month, you will fall in love with it, enjoy the process of yoga, regard yoga as a kind of life habit, and feel the changes that Yoga brings to your body and mind day by day.
1. Standing stretch

A. Stand up against the wall, lift your left leg up and put it on the wall. Legs are straight, waist is straight, shoulders sink, breathe slowly, left hand assists the left leg knee, right hand extends upward, open the hip as far as possible and put the hip in the right position.
B. Hold on for 30 seconds and Practice on the other side.
2. tree type
A. Stand on a yoga mat, stand tall, with feet together or slightly open. Lift the left foot, first place the toes on the ground, move the center of gravity to the right foot, and press the pad surface with the right foot to maintain the stability of the center of gravity.
B. Lift your left foot up to the root of your right thigh. With the help of both hands, place the heel of your left foot at the root of your right thigh. Keep your toes down. Keep your hip in a plane. Turn the muscles of your left thigh outward. Open your left knee outward and keep your body in a plane.
C. Clasp your hands in front of your chest. When you breathe in, raise your arms above your head. When you exhale, your shoulders sink and relax. Look straight ahead with your eyes.
D. Respirate evenly, tighten the muscles of the right thigh, keep the center of gravity unbalanced, tighten the abdomen, extend the tailbone downward, keep your eyes as close as possible, and concentrate.
3. wild style
Wild style has been used by yogis to make shirts roar, because wild style is not only thin legs, but also breast enlargement.
A. Starting with flat support, lift left hand and stretch to the left, bend left leg, support body near buttocks, right leg, right hand, stretch waist and chest;
B. Hold on for 30 seconds and Practice on the other side.


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