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Yoga culture-Yoga is a kind of enjoyment
2020-04-22
Indeed, when I first started practicing yoga, as some stretching, I would feel pain; as some strength poses, I felt the power of the wild.In fact, practicing yoga is a kind of enjoyment, as long as you...
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The simpler it is, the more effective it is yoga
2020-04-22
Yoga is a relatively simple exercise, but do nt underestimate such a simple exercise. From our common sense in life, we can find that the simpler the things, the more knowledge and truth we can learn f...
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13 basic knowledge you must know about yoga
2020-04-22
01 its better to have an empty stomach before practice (1) Keep an empty stomach for at least 1-2 hours and do not overload the stomach. (2) Yoga posture is based on the spine of the human body as the ...
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Six effective simple yoga postures, can effectively thin leg
2020-04-22
Six effective simple yoga postures, can effectively thin legs, keep a perfect figure not out of shape!...
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What are the basic knowledge of yoga?
2020-03-22
Keep an empty stomach for 3-4 hours, at least 1-2 hours. Stomach shouldn't be overloaded. Yoga.........
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