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The Ideal Vacation
2019-01-30
A typical vacation usually gives little rest to our body, mind and senses. The Yoga Vacation program ...
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Postmenopausal Yoga Poses You Need to Keep Bones and Joints
2019-01-30
After menopause, you experience a drop in both estrogen and oxytocin (the love hormone). The decline ...
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Want to be 40 years old? Try these three Health Secrets
2019-01-30
What do you think about keeping fit? In fact, fitness is also a kind of health preservation, and is t...
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