What do you think about "keeping fit"? In fact, fitness is also a kind of health preservation, and is the most healthy and effective way of health preservation!
Many post-90s young people drink wolfberry + Hawthorn soaking water every day, go to bed early and get up early every day, soak their feet before going to bed. Although regular work and rest have been developed, many diseases such as obesity can not be resisted, and even further endanger health. This is also the reason why doctors instruct us to exercise more often.
But how can a person without willpower keep fit? Many people are shouting for fitness, but few people can stick to it. Is it lack of willpower?
It's not that you haven't found the right sport for you. When you do the sport you like, you will stick to it and force yourself to do the sport you don't like. Of course, it won't last long!
Xiaobian recommends the following three yoga movements. Static movements can also be fitness! When you stick to it for a month, you will fall in love with it, enjoy the process of yoga, regard yoga as a kind of life habit, and feel the changes that Yoga brings to your body and mind day by day.