Statement: Photo Source Network, if infringement, please inform




1. It's better to have an empty stomach before practicing.

 

 

 

Keep an empty stomach for 3-4 hours, at least 1-2 hours. Stomach shouldn't be overloaded. Yoga posture movement is centered around the human spine, stretching around, squeezing, and overloading the stomach will cause nausea, headache, chest tightness, and even vomiting in the course of practice.

 

 

 

2. Don't eat a lot of food within one hour after practice.

 

 

 

After practice, our intestines and stomach are in a state of relaxation and rest, and an immediate diet will cause an excessive burden on the intestines and stomach. In addition, after the exercise, the blood of the body is distributed in the skeleton and muscle of the body. Eating food immediately will make the blood flow to the stomach, which will greatly reduce the blood flow to the heart. This leads to an increase in the burden on the heart.

 

 

 

3. Take a bath and do yoga within 30 minutes after sauna.

 

 

 

Bath accelerates blood circulation, and yoga exercises also promote full blood circulation, which is bound to speed up the heart rate and increase the burden on the heart. Indian yogi practitioners usually take cold water baths before practicing in order to clean their bodies. Their blood circulation is slowed down without increasing the burden on their hearts.

 

 

4. Don't take a bath immediately after practice.

 

 

 

Sebum and sweat form sebum membranes, which can play a very good role in nourishing the skin (which is also one of the reasons why yoga has cosmetic and skin care effects). Immediate bathing destroys this beneficial substance. Therefore, it is recommended not to take a bath immediately. However, for high-temperature yoga, strength yoga or body yoga training, the situation is different. These kinds of yoga can make practitioners sweat a lot, sweat toxins need to be washed out, and sweat stains make people feel uncomfortable. Even so, it should be remembered that you should take a bath after practicing until your breathing and heartbeat return to normal.

 

 

 

5. Do not wear tight clothes when practicing.

 

 

 

Yoga practice is different from general gymnastics, physical training, practice should choose loose, sweat absorption, good breathability clothes, easy physical activity. Because yoga is an exercise that relaxes our body and mind, too tight clothes are not conducive to relaxation. Choice of clothing to pure cotton, linen clothing is preferred. A jacket can choose clothes that are close to the body. In order to complete some flip, inverted type of action. Lower body is best for loose, waist-tied pants.