1. Shaping Women's Perfect Body

 

 

 

Through Yoga posture method and persistent practice, you can make significant changes in your body: bodybuilding chest; beautifying chest curve; preventing breast sagging; making waist soft; beautifying buttocks: avoiding gluteal muscle sagging, beautifying buttocks, eliminating abdominal fat, preventing lower body obesity; resting long legs, increasing thigh muscle elasticity, eliminating thigh and calf fat.

 

 

 

2. Prevention of Chronic Diseases

 

 

 

Do not think that only muscles and bones will be fatigued, external body fatigue can be relieved by massaging your hands, in fact, the organs of the human body will also produce a sense of fatigue, and with the help of yoga breathing with various postures, massage the internal organs of the body, not only can promote blood circulation, stretch stiff muscles, make joints flexible, but also can make glands secrete balance. Strengthen your nerves. Of course, chronic diseases will also insulate you.

 

 

3. Eliminate tension and fatigue

 

 

 

People with incorrect standing or sitting posture, or those with long-term mental strain due to work or life pressure, are naturally more likely to feel tired or tired than usual, and will cause abnormal breathing. Yoga breathing method, through conscious breathing, can eliminate the body's exhaust gas, empty fire, eliminate tension and fatigue.

 

 

 

4. Maintaining Youth

 

 

 

Yoga's complete breathing method, twisting, squeezing, stretching, pulling posture, unblocked the whole body meridians, Qi and blood, activate viscera function, promote cell delayed aging, ruddy complexion. Yoga can also regulate the mood, make people often in a peaceful, joyful state, the vitality of upward life will be naturally imported into the body, so that people will always remain young.

 

 

 

5, lose weight

 

 

 

Yoga's weight loss is to fundamentally transform people's constitution. Most obese people eat too much, and more exercise can restore their appetite to normal. In addition, the causes of obesity may also be weak will, through yoga practice, you will have stronger control in the face of food temptation; in addition, because of endocrine disorders or other gynecological reasons of obesity, but only with yoga postures to lose weight is not very good, need aerobic exercise (running, swimming, bicycle, etc.) to help achieve good results. Control effectiveness.