The best time to practice yoga posture, the time period that you can persist, is your best time to practice yoga posture. Therefore, everyone should choose the most appropriate time to practice yoga posture according to their specific situation. Generally speaking, most people practice in three periods: morning, noon and evening.

 

 

 

Morning posture exercises can wake up your body, bring oxygen to your body, and make you energetic throughout the day. Generally speaking, people who choose to practice in the morning are more likely to stick to it. However, because most people have to go to work or school, the time in the morning is limited after all. Many people also choose to practice yoga posture during their lunch break.

 

 

 

If you're an office worker, practicing a few stretching postures during your lunch break can help you reduce the stress and tension caused by your work. Another good time to practice posture is in the evening.